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			<video:title><![CDATA[Ever Have a WAY uneven lockout? Try These Three Things - The Mohawk Method]]></video:title>
			<video:publication_date>2019-11-17T18:54:50+00:00</video:publication_date>
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			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
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		<loc>https://mohawkmethod.com/5-cues-for-your-squat-checklist/</loc>
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			<video:title><![CDATA[5 Cues for your Squat Checklist - The Mohawk Method]]></video:title>
			<video:publication_date>2019-12-18T19:47:12+00:00</video:publication_date>
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			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
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	<url>
		<loc>https://mohawkmethod.com/how-to-properly-hip-hinge/</loc>
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			<video:title><![CDATA[How to Properly Hip Hinge - The Mohawk Method]]></video:title>
			<video:publication_date>2020-02-01T09:38:59+00:00</video:publication_date>
			<video:description><![CDATA[Many people screw up a hip hinge, it is almost shy of an epidemic. The most common thing you see are lifters going into lumbar extension then an anterior pelvic tilt which will entirely compromise the squat during the rest of the movement. Here are some helpful cues to maintain a solid walk out and]]></video:description>
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			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
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	<url>
		<loc>https://mohawkmethod.com/barbell-split-squat/</loc>
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			<video:title><![CDATA[Barbell Split Squat - The Mohawk Method]]></video:title>
			<video:publication_date>2020-02-05T09:00:26+00:00</video:publication_date>
			<video:description><![CDATA[There are several variations you can implement on a split squat to hit different areas of the leg. This is a general guideline of how to execute a standard split squat, pay attention to front leg and shin angle.]]></video:description>
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			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
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		<loc>https://mohawkmethod.com/barbell-front-squat/</loc>
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			<video:title><![CDATA[Barbell Front Squat - The Mohawk Method]]></video:title>
			<video:publication_date>2020-02-07T09:00:03+00:00</video:publication_date>
			<video:description><![CDATA[Typical front squats can be done in a front rack position. If you cannot get into a front rack squat position here is a cross arm variation where you are holding a barbell on the front deltoids.]]></video:description>
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			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
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	<url>
		<loc>https://mohawkmethod.com/bodybuilding-day-8-terrible-quad-pump/</loc>
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			<video:title><![CDATA[Bodybuilding Day 8- terrible quad pump - The Mohawk Method]]></video:title>
			<video:publication_date>2020-02-05T14:46:20+00:00</video:publication_date>
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			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
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	<url>
		<loc>https://mohawkmethod.com/bodybuilding-legs-at-the-s5-compound/</loc>
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			<video:title><![CDATA[Bodybuilding - Legs at the S5 Compound - The Mohawk Method]]></video:title>
			<video:publication_date>2020-02-05T14:50:39+00:00</video:publication_date>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
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	</url>
	<url>
		<loc>https://mohawkmethod.com/bodybuilding-shoulders/</loc>
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			<video:player_loc>https://www.youtube.com/embed/npRrQYawpa8</video:player_loc>
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			<video:title><![CDATA[Bodybuilding - Shoulders - The Mohawk Method]]></video:title>
			<video:publication_date>2020-02-05T14:48:43+00:00</video:publication_date>
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			<video:tag><![CDATA[Online]]></video:tag>
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			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mohawkmethod.com/bar-wars-week-1-day-1-training/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/LQn826foGBg</video:player_loc>
			<video:thumbnail_loc>http://mohawkmethod.com/wp-content/uploads/2020/02/lqn826fogbg.jpg</video:thumbnail_loc>
			<video:duration>208</video:duration>
			<video:view_count>85</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Bar Wars Week 1 Day 1 Training - The Mohawk Method]]></video:title>
			<video:publication_date>2020-02-17T01:22:05+00:00</video:publication_date>
			<video:description><![CDATA[It went as good as the first day with a "meet prep" mindset. Walking out with this bar is awful and will, unfortunately, have to be put back in later in the block.]]></video:description>
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			<video:tag><![CDATA[Online]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
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	</url>
	<url>
		<loc>https://mohawkmethod.com/bar-wars-wk1-day2-american-cambered-bar/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/LUw-y1US5BM</video:player_loc>
			<video:thumbnail_loc>http://mohawkmethod.com/wp-content/uploads/2020/02/luw-y1us5bm.jpg</video:thumbnail_loc>
			<video:duration>159</video:duration>
			<video:view_count>2058</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Bar Wars: Wk1 Day2 American Cambered Bar - The Mohawk Method]]></video:title>
			<video:publication_date>2020-02-17T15:43:34+00:00</video:publication_date>
			<video:description><![CDATA[This bar is miserable, there was no way I was touching with the deficit so I flipped the bar. This proved not to be any easier when the weight started getting heavy, I hit a top set of 300 but it is generous to say I "got it". Hips lifted high enough that I almost made it a flat bench during my last]]></video:description>
			<video:category><![CDATA[Training Video]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mohawkmethod.com/ssb-squat/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/5UB3ifV2J1I</video:player_loc>
			<video:thumbnail_loc>http://mohawkmethod.com/wp-content/uploads/2020/01/5ub3ifv2j1i.jpg</video:thumbnail_loc>
			<video:duration>40</video:duration>
			<video:view_count>63</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[SSB Squat - The Mohawk Method]]></video:title>
			<video:publication_date>2020-02-05T09:00:16+00:00</video:publication_date>
			<video:description><![CDATA[Here is what we would like an SSB Bar squat to look like]]></video:description>
			<video:category><![CDATA[Exercise Index]]></video:category>
			<video:tag><![CDATA[Anto]]></video:tag>
			<video:tag><![CDATA[Bench]]></video:tag>
			<video:tag><![CDATA[Christian]]></video:tag>
			<video:tag><![CDATA[ChristianAnto]]></video:tag>
			<video:tag><![CDATA[Coach]]></video:tag>
			<video:tag><![CDATA[Deadlift]]></video:tag>
			<video:tag><![CDATA[Elite]]></video:tag>
			<video:tag><![CDATA[elitefts]]></video:tag>
			<video:tag><![CDATA[External]]></video:tag>
			<video:tag><![CDATA[ExternalRotation]]></video:tag>
			<video:tag><![CDATA[Fts]]></video:tag>
			<video:tag><![CDATA[Hawk]]></video:tag>
			<video:tag><![CDATA[Indiana]]></video:tag>
			<video:tag><![CDATA[Lifting]]></video:tag>
			<video:tag><![CDATA[livelearnpasson]]></video:tag>
			<video:tag><![CDATA[Method]]></video:tag>
			<video:tag><![CDATA[MoHawk]]></video:tag>
			<video:tag><![CDATA[MoHawkMethod]]></video:tag>
			<video:tag><![CDATA[NorwestIndiana]]></video:tag>
			<video:tag><![CDATA[Online]]></video:tag>
			<video:tag><![CDATA[OnlineCoaching]]></video:tag>
			<video:tag><![CDATA[Power]]></video:tag>
			<video:tag><![CDATA[powerlifting]]></video:tag>
			<video:tag><![CDATA[Programming]]></video:tag>
			<video:tag><![CDATA[Rotation]]></video:tag>
			<video:tag><![CDATA[Squat]]></video:tag>
			<video:tag><![CDATA[SSB]]></video:tag>
			<video:tag><![CDATA[SSBbar]]></video:tag>
			<video:tag><![CDATA[Strength]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mohawkmethod.com/how-to-properly-use-an-ssb-bar/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/ZdjgfFdSV1w</video:player_loc>
			<video:thumbnail_loc>http://mohawkmethod.com/wp-content/uploads/2020/01/zdjgffdsv1w.jpg</video:thumbnail_loc>
			<video:duration>313</video:duration>
			<video:view_count>174</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[How to Properly use an SSB Bar - The Mohawk Method]]></video:title>
			<video:publication_date>2020-01-29T22:38:39+00:00</video:publication_date>
			<video:description><![CDATA[The EliteFTS SSB bar and other "SSB" bars are one of the most popular pieces of equipment in a gym next to a straight bar. Often times people use this bar improperly and learn to cheat it or even worse, use it in a way that puts you in a worse position. Here are a few go-to cues that will allow this]]></video:description>
			<video:category><![CDATA[Exercise Index]]></video:category>
			<video:tag><![CDATA[Anto]]></video:tag>
			<video:tag><![CDATA[Bench]]></video:tag>
			<video:tag><![CDATA[Christian]]></video:tag>
			<video:tag><![CDATA[ChristianAnto]]></video:tag>
			<video:tag><![CDATA[Coach]]></video:tag>
			<video:tag><![CDATA[Deadlift]]></video:tag>
			<video:tag><![CDATA[Elite]]></video:tag>
			<video:tag><![CDATA[elitefts]]></video:tag>
			<video:tag><![CDATA[External]]></video:tag>
			<video:tag><![CDATA[ExternalRotation]]></video:tag>
			<video:tag><![CDATA[Fts]]></video:tag>
			<video:tag><![CDATA[Hawk]]></video:tag>
			<video:tag><![CDATA[Indiana]]></video:tag>
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			<video:tag><![CDATA[livelearnpasson]]></video:tag>
			<video:tag><![CDATA[Method]]></video:tag>
			<video:tag><![CDATA[MoHawk]]></video:tag>
			<video:tag><![CDATA[MoHawkMethod]]></video:tag>
			<video:tag><![CDATA[NorwestIndiana]]></video:tag>
			<video:tag><![CDATA[Online]]></video:tag>
			<video:tag><![CDATA[OnlineCoaching]]></video:tag>
			<video:tag><![CDATA[Power]]></video:tag>
			<video:tag><![CDATA[powerlifting]]></video:tag>
			<video:tag><![CDATA[Programming]]></video:tag>
			<video:tag><![CDATA[Rotation]]></video:tag>
			<video:tag><![CDATA[Squat]]></video:tag>
			<video:tag><![CDATA[SSB Bar]]></video:tag>
			<video:tag><![CDATA[Strength]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mohawkmethod.com/rail-slide-squats/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/vE2_V4GQwWE</video:player_loc>
			<video:thumbnail_loc>http://mohawkmethod.com/wp-content/uploads/2020/02/ve2_v4gqwwe.jpg</video:thumbnail_loc>
			<video:duration>48</video:duration>
			<video:view_count>210</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Rail Slide Squats - The Mohawk Method]]></video:title>
			<video:publication_date>2020-02-03T09:00:16+00:00</video:publication_date>
			<video:description><![CDATA[Everyone would love to have a completely outfitted gym or home gym with all the best equipment from ElitFTS. Unfortunately, we all do not make that kind of money to support that "want", here is an exercise to aid in isolating the quads when a hack squat, leg press, or smith machine is not available.]]></video:description>
			<video:category><![CDATA[Exercise Index]]></video:category>
			<video:tag><![CDATA[Anto]]></video:tag>
			<video:tag><![CDATA[Bench]]></video:tag>
			<video:tag><![CDATA[Christian]]></video:tag>
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			<video:tag><![CDATA[Coach]]></video:tag>
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			<video:tag><![CDATA[External]]></video:tag>
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			<video:tag><![CDATA[Fts]]></video:tag>
			<video:tag><![CDATA[Hawk]]></video:tag>
			<video:tag><![CDATA[Indiana]]></video:tag>
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			<video:tag><![CDATA[MoHawk]]></video:tag>
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			<video:tag><![CDATA[NorwestIndiana]]></video:tag>
			<video:tag><![CDATA[Online]]></video:tag>
			<video:tag><![CDATA[OnlineCoaching]]></video:tag>
			<video:tag><![CDATA[Power]]></video:tag>
			<video:tag><![CDATA[powerlifting]]></video:tag>
			<video:tag><![CDATA[Programming]]></video:tag>
			<video:tag><![CDATA[Rail]]></video:tag>
			<video:tag><![CDATA[RailSlides]]></video:tag>
			<video:tag><![CDATA[Rotation]]></video:tag>
			<video:tag><![CDATA[Slides]]></video:tag>
			<video:tag><![CDATA[Squat]]></video:tag>
			<video:tag><![CDATA[Strength]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mohawkmethod.com/bar-wars-wk5-day2-incline-duffalo-bar/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/ChF8aSuQTY0</video:player_loc>
			<video:thumbnail_loc>http://mohawkmethod.com/wp-content/uploads/2020/03/chf8asuqty0.jpg</video:thumbnail_loc>
			<video:duration>217</video:duration>
			<video:view_count>71</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Bar Wars Wk5 Day2: Incline Duffalo Bar - The Mohawk Method]]></video:title>
			<video:publication_date>2020-03-19T09:25:25+00:00</video:publication_date>
			<video:description><![CDATA[Well, this day blew, I went for it with 315 which may be the heaviest incline I've ever gone for regardless of variation by 5 lbs. I ended up paying for it as my technique went right out the window and I strained my left shoulder so bad it gave me issues for a week. Yes, a week, I'm backlogging thes]]></video:description>
			<video:category><![CDATA[Training Video]]></video:category>
			<video:tag><![CDATA[Anto]]></video:tag>
			<video:tag><![CDATA[Bench]]></video:tag>
			<video:tag><![CDATA[Christian]]></video:tag>
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			<video:tag><![CDATA[External]]></video:tag>
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			<video:tag><![CDATA[Fts]]></video:tag>
			<video:tag><![CDATA[Hawk]]></video:tag>
			<video:tag><![CDATA[Indiana]]></video:tag>
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			<video:tag><![CDATA[MoHawk]]></video:tag>
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			<video:tag><![CDATA[NorwestIndiana]]></video:tag>
			<video:tag><![CDATA[Online]]></video:tag>
			<video:tag><![CDATA[OnlineCoaching]]></video:tag>
			<video:tag><![CDATA[Power]]></video:tag>
			<video:tag><![CDATA[powerlifting]]></video:tag>
			<video:tag><![CDATA[Programming]]></video:tag>
			<video:tag><![CDATA[Rotation]]></video:tag>
			<video:tag><![CDATA[Squat]]></video:tag>
			<video:tag><![CDATA[Strength]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mohawkmethod.com/bar-wars-wk6-day1-cambered-bar-and-chains/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/FLcEH9hVtmU</video:player_loc>
			<video:thumbnail_loc>http://mohawkmethod.com/wp-content/uploads/2020/03/flceh9hvtmu.jpg</video:thumbnail_loc>
			<video:duration>103</video:duration>
			<video:view_count>76</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Bar Wars Wk6 Day1: Cambered bar and chains - The Mohawk Method]]></video:title>
			<video:publication_date>2020-03-23T09:33:52+00:00</video:publication_date>
			<video:description><![CDATA[Well, this is the first day in many to come, I'm sure, where I was beaten out by a powerlifting team member. I knew it would come one day but definitely not on SQUATS! I went for 515 and got it, the second rep was slow and I knew if I went up more the second rep would have been A GRIND. Although ME]]></video:description>
			<video:category><![CDATA[Training Video]]></video:category>
			<video:tag><![CDATA[Anto]]></video:tag>
			<video:tag><![CDATA[Bench]]></video:tag>
			<video:tag><![CDATA[Christian]]></video:tag>
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			<video:tag><![CDATA[Elite]]></video:tag>
			<video:tag><![CDATA[elitefts]]></video:tag>
			<video:tag><![CDATA[External]]></video:tag>
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			<video:tag><![CDATA[Fts]]></video:tag>
			<video:tag><![CDATA[Hawk]]></video:tag>
			<video:tag><![CDATA[Indiana]]></video:tag>
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			<video:tag><![CDATA[MoHawk]]></video:tag>
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			<video:tag><![CDATA[Online]]></video:tag>
			<video:tag><![CDATA[OnlineCoaching]]></video:tag>
			<video:tag><![CDATA[Power]]></video:tag>
			<video:tag><![CDATA[powerlifting]]></video:tag>
			<video:tag><![CDATA[Programming]]></video:tag>
			<video:tag><![CDATA[Rotation]]></video:tag>
			<video:tag><![CDATA[Squat]]></video:tag>
			<video:tag><![CDATA[Strength]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mohawkmethod.com/bar-wars-wk6-day2-duffalo-bar-1-board/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/zSRDU7FJvNE</video:player_loc>
			<video:thumbnail_loc>http://mohawkmethod.com/wp-content/uploads/2020/03/zsrdu7fjvne.jpg</video:thumbnail_loc>
			<video:duration>123</video:duration>
			<video:view_count>59</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Bar Wars Wk6 Day2: Duffalo Bar + 1 board - The Mohawk Method]]></video:title>
			<video:publication_date>2020-03-25T09:58:02+00:00</video:publication_date>
			<video:description><![CDATA[First time during this training block that I actually missed a max effort lift. After the initial miss, I was not happy, I felt like I did everything right. Looking back at the video I would agree I did everything good it just was not there that day or I was not "amp'd" enough. Julia gave me a littl]]></video:description>
			<video:category><![CDATA[Training Video]]></video:category>
			<video:tag><![CDATA[Anto]]></video:tag>
			<video:tag><![CDATA[Bench]]></video:tag>
			<video:tag><![CDATA[Christian]]></video:tag>
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			<video:tag><![CDATA[Coach]]></video:tag>
			<video:tag><![CDATA[Deadlift]]></video:tag>
			<video:tag><![CDATA[Elite]]></video:tag>
			<video:tag><![CDATA[elitefts]]></video:tag>
			<video:tag><![CDATA[External]]></video:tag>
			<video:tag><![CDATA[ExternalRotation]]></video:tag>
			<video:tag><![CDATA[Fts]]></video:tag>
			<video:tag><![CDATA[Hawk]]></video:tag>
			<video:tag><![CDATA[Indiana]]></video:tag>
			<video:tag><![CDATA[Lifting]]></video:tag>
			<video:tag><![CDATA[livelearnpasson]]></video:tag>
			<video:tag><![CDATA[Method]]></video:tag>
			<video:tag><![CDATA[MoHawk]]></video:tag>
			<video:tag><![CDATA[MoHawkMethod]]></video:tag>
			<video:tag><![CDATA[NorwestIndiana]]></video:tag>
			<video:tag><![CDATA[Online]]></video:tag>
			<video:tag><![CDATA[OnlineCoaching]]></video:tag>
			<video:tag><![CDATA[Power]]></video:tag>
			<video:tag><![CDATA[powerlifting]]></video:tag>
			<video:tag><![CDATA[Programming]]></video:tag>
			<video:tag><![CDATA[Rotation]]></video:tag>
			<video:tag><![CDATA[Squat]]></video:tag>
			<video:tag><![CDATA[Strength]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mohawkmethod.com/bar-wars-wk5-day3-repetition-paused-deads/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/I-bG_x7uEq8</video:player_loc>
			<video:thumbnail_loc>http://mohawkmethod.com/wp-content/uploads/2020/03/i-bg_x7ueq8.jpg</video:thumbnail_loc>
			<video:duration>235</video:duration>
			<video:view_count>58</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Bar Wars Wk5 Day3: repetition + paused Deads - The Mohawk Method]]></video:title>
			<video:publication_date>2020-03-21T09:28:59+00:00</video:publication_date>
			<video:description><![CDATA[Still working on opening that right hip up and keeping the left foot at a larger angle. The majority of my reps were good, the video shows warm-up and one working set to not be great with a little shift. Other than that we were moving well today. Week 1 Day 3 - Repetition Day *Squats 5x4: 400 * Dead]]></video:description>
			<video:category><![CDATA[Training Video]]></video:category>
			<video:tag><![CDATA[Anto]]></video:tag>
			<video:tag><![CDATA[Bench]]></video:tag>
			<video:tag><![CDATA[Christian]]></video:tag>
			<video:tag><![CDATA[ChristianAnto]]></video:tag>
			<video:tag><![CDATA[Coach]]></video:tag>
			<video:tag><![CDATA[Deadlift]]></video:tag>
			<video:tag><![CDATA[Elite]]></video:tag>
			<video:tag><![CDATA[elitefts]]></video:tag>
			<video:tag><![CDATA[External]]></video:tag>
			<video:tag><![CDATA[ExternalRotation]]></video:tag>
			<video:tag><![CDATA[Fts]]></video:tag>
			<video:tag><![CDATA[Hawk]]></video:tag>
			<video:tag><![CDATA[Indiana]]></video:tag>
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			<video:tag><![CDATA[livelearnpasson]]></video:tag>
			<video:tag><![CDATA[Method]]></video:tag>
			<video:tag><![CDATA[MoHawk]]></video:tag>
			<video:tag><![CDATA[MoHawkMethod]]></video:tag>
			<video:tag><![CDATA[NorwestIndiana]]></video:tag>
			<video:tag><![CDATA[Online]]></video:tag>
			<video:tag><![CDATA[OnlineCoaching]]></video:tag>
			<video:tag><![CDATA[Power]]></video:tag>
			<video:tag><![CDATA[powerlifting]]></video:tag>
			<video:tag><![CDATA[Programming]]></video:tag>
			<video:tag><![CDATA[Rotation]]></video:tag>
			<video:tag><![CDATA[Squat]]></video:tag>
			<video:tag><![CDATA[Strength]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mohawkmethod.com/bar-wars-wk6-day3-all-the-work/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/DlIbssq7a30</video:player_loc>
			<video:thumbnail_loc>http://mohawkmethod.com/wp-content/uploads/2020/03/dlibssq7a30.jpg</video:thumbnail_loc>
			<video:duration>215</video:duration>
			<video:view_count>109</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Bar Wars Wk6 Day3: ALL THE WORK - The Mohawk Method]]></video:title>
			<video:publication_date>2020-03-29T09:03:38+00:00</video:publication_date>
			<video:description><![CDATA[Man, what a day. This was a lot of work but, things that I am noticing with repetition day instead of speed-work day: - I am not moving the bar as fast cause I am too focused on technique - I am able to stay partially conditioning THUS far as breaks between sets are about 1:30 - Technique is about 7]]></video:description>
			<video:category><![CDATA[Training Video]]></video:category>
			<video:tag><![CDATA[Anto]]></video:tag>
			<video:tag><![CDATA[Bench]]></video:tag>
			<video:tag><![CDATA[Christian]]></video:tag>
			<video:tag><![CDATA[ChristianAnto]]></video:tag>
			<video:tag><![CDATA[Coach]]></video:tag>
			<video:tag><![CDATA[Deadlift]]></video:tag>
			<video:tag><![CDATA[Elite]]></video:tag>
			<video:tag><![CDATA[elitefts]]></video:tag>
			<video:tag><![CDATA[External]]></video:tag>
			<video:tag><![CDATA[ExternalRotation]]></video:tag>
			<video:tag><![CDATA[Fts]]></video:tag>
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			<video:tag><![CDATA[Indiana]]></video:tag>
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			<video:tag><![CDATA[livelearnpasson]]></video:tag>
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			<video:tag><![CDATA[MoHawk]]></video:tag>
			<video:tag><![CDATA[MoHawkMethod]]></video:tag>
			<video:tag><![CDATA[NorwestIndiana]]></video:tag>
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			<video:tag><![CDATA[OnlineCoaching]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://mohawkmethod.com/author/19canto85/'>Christian Anto</video:uploader>
		</video:video>
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