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Some of the styles of training I have utilized with my clients based on need include, but are not limited to: Linear progression, concurrent, conjugate, triphasic training, block periodization, 5-3-1, and many more.
Hypertrophy training revolves around the principles of muscle degradation (breakdown), metabolic stress, and mechanical tension. Utilizing super sets, drops sets, bands chains, machines, barbells, body weight movements, and much more.
GPP & Conditioning
A wider base makes a stronger pyramid. That is what GPP is to all sports, but all GPP is not the same for every sport, but why? Since every sport has different requirements, the training for them must be adjusted accordingly.
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