So while Julia and I were on vacation for a friends wedding we hit my old training facility for our workouts. While we were there we had...
READ MOREby Christian Anto | Nov 17, 2019 | Instructional Video
So while Julia and I were on vacation for a friends wedding we hit my old training facility for our workouts. While we were there we had...
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This is a training approach for beginners through advanced athletes and clients to perform better, stay healthy, and achieve their strength and conditioning goals. The end goal of the Mohawk Method is to educate you and make you comfortable in training and eventually your own programming structure.
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