There is a lot that goes into a squat from physical ability to mental focus. Having a check list before you comit to a solid squat is...
READ MOREby Christian Anto | Dec 18, 2019 | Instructional Video
There is a lot that goes into a squat from physical ability to mental focus. Having a check list before you comit to a solid squat is...
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This is a training approach for beginners through advanced athletes and clients to perform better, stay healthy, and achieve their strength and conditioning goals. The end goal of the Mohawk Method is to educate you and make you comfortable in training and eventually your own programming structure.
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