Training I like implementing the buffalo bar for pressing but only when the range of motion is limited. This bar requires you to press the bar...

Walking out is still the worst part of training currently, the cambered bar takes the cake for the worst variation when dealing with this...

This block I have removed all traditional speed work from my training, as well as, from the powerlifting team. The reasons for pulling it from...

It went as good as the first day with a “meet prep” mindset. Walking out with this bar is awful and will, unfortunately, have to be...