This bar is miserable, there was no way I was touching with the deficit so I flipped the bar. This proved not to be any easier when the weight started getting heavy, I hit a top set of 300 but it is generous to say I “got it”. Hips lifted high enough that I almost made it a flat bench during my last awful rep lol. Video does not lie and also showed my ability to count is a little off during negatives
*Incline American Cambered Bar Max 3: 300
*Drop weight 25% 3×5 + 5 second negative:
225
*Spotto Press 3×8:
*Pulldowns (Supinated):
*Single Arm DB Incline Press w/ Banded Row:
*Inverted Banded Barbell Row 3×10 + 5 second hold:
*Tate Press 3×10:
