7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(414) 702-8625

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(414) 702-8625

Bar Wars: Wk1 Day2 American Cambered Bar

This bar is miserable, there was no way I was touching with the deficit so I flipped the bar. This proved not to be any easier when the weight started getting heavy, I hit a top set of 300 but it is generous to say I “got it”. Hips lifted high enough that I almost made it a flat bench during my last awful rep lol. Video does not lie and also showed my ability to count is a little off during negatives

*Incline American Cambered Bar Max 3: 300

*Drop weight 25% 3×5 + 5 second negative:
 225
*Spotto Press 3×8:
*Pulldowns (Supinated):

*Single Arm DB Incline Press w/ Banded Row:

*Inverted Banded Barbell Row 3×10 + 5 second hold:

*Tate Press 3×10:

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