7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(414) 702-8625

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(414) 702-8625

Bar Wars Wk2: Spider Bar Box Squats

Walking out is still the worst part of training currently, the cambered bar takes the cake for the worst variation when dealing with this portion of training but this bar comes in second in my opinion. When training with this bar and no walk out I have found it very manageable to control, I was unpleasantly surprised how hard it was to get settled while getting into position with it. Ended up being a decent day while ending with a 535 straight weight box squat (NO BOUNCE/touch and go) this week so pleased with that.

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