7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(414) 702-8625

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(414) 702-8625

Bar Wars WK3 Day2: Banded 1 board

What a day, I am still feeling pain from Monday’s Duffalo bar session and it caught up to me. It definitely made me lift a little more scared than I usually do when getting to top sets but did not have pain on Max Effort Movements. The issues started to arise when we hit the triphasic down sets with the negative where tricep trigger points started talking. I failed reps on set one and decided I needed to start dropping weight and band tension for these sets which allowed me to finish with the right stimulus. By the time I hit my first accessory bench movement the triceps were too far gone and I had to bail on these as well. The rest of my accessories were sub-par as the pain was present the entire time.

Week 3 Day 2 Heavy Upper
*1 board, close grip + Double Bands MAX SINGLE: 305

*Drop weight 25% And down band size then 3×5 + 5 second negative: 230

*Spotto Press 5×8: 225, 245(2) bailed … pain

*Pulldowns (Supinated) 5×10: 130(2), ,140,150(2)

*Single Arm DB Incline Press w/ Banded Row 5×10: 70

*Inverted Banded Barbell Row 5×10 + 5 second hold: green,red,thin

*Tate Press 5×10: pain

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