As mentioned in the video, been having some issues with shifting while Squatting, rotating while benching, and poor right lat activation and spinal extension on deadlifting. For all of these reasons, I decided to pull speed work and focus on movement patterns under heavier load to FEEL when I am off. So far I would call it a success as we have recognized the issue for squatting and fixed it. I can feel the issue on bench and still playing around with how to best fix it and deadlifting is going to come down to practice, practice, practice.
Week 3 Day 3 – Speed Day
*Squats 4×4: 430
]*Deadlift + 5 second negative 4×4: 460
\*Snatch Grip Deads off rails 3×8: 275,315,345
*Leg Press 5×12:
*Hamstring Plate Slides 5×12:
*Planks R,F,L 30 seconds each side – 3 rounds
