7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(414) 702-8625

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(414) 702-8625

Bar Wars Wk5 Day2: Incline Duffalo Bar

Well, this day blew, I went for it with 315 which may be the heaviest incline I’ve ever gone for regardless of variation by 5 lbs. I ended up paying for it as my technique went right out the window and I strained my left shoulder so bad it gave me issues for a week. Yes, a week, I’m backlogging these so I know it was irritating me for that long, lol. I went to doctor Bod again and he dry needled my triceps and shoulder, which I hate, and it is just now starting to feel better.

Week 1 Day 2 Heavy Upper
*Incline – Duffalo Bar – 1 board – Max 3: 315

*Drop weight 25% 3×5 + 3 second Hold: 235

*Close Grip Shoulder Press

*Lat Pulldowns

*Seated Supinated Row

*Rolling Tricep Extensions
*Standing Behind Head Cable Tricep Extensions

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