Still working on opening that right hip up and keeping the left foot at a larger angle. The majority of my reps were good, the video shows warm-up and one working set to not be great with a little shift. Other than that we were moving well today.
Week 1 Day 3 – Repetition Day
*Squats 5×4: 400
*
Deadlift – 3 sec pause 4×4: 455
*
SSB GM (Nipples to knees)
*Hack Squat
*Single Leg Glute Bridges (shoulders Elevated)
*Yolk Walks – 2 rounds 6 plates total
