7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(414) 702-8625

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(414) 702-8625

Bar Wars Wk5 Day3: repetition + paused Deads

Still working on opening that right hip up and keeping the left foot at a larger angle. The majority of my reps were good, the video shows warm-up and one working set to not be great with a little shift. Other than that we were moving well today.

Week 1 Day 3 – Repetition Day
*Squats 5×4: 400
*
Deadlift – 3 sec pause 4×4: 455
*
SSB GM (Nipples to knees)
*Hack Squat
*Single Leg Glute Bridges (shoulders Elevated)

*Yolk Walks – 2 rounds 6 plates total

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