First time during this training block that I actually missed a max effort lift. After the initial miss, I was not happy, I felt like I did everything right. Looking back at the video I would agree I did everything good it just was not there that day or I was not “amp’d” enough. Julia gave me a little bump to get me over me being stuck – which you cannot tell – but it happened. Was pleased with the 325 though
Week 2 Day 2 Heavy Upper
*Duffalo Bar – 1 board + 4 chains Max 2: 325 good – 345 miss lockout on2
*Drop weight 25% KEEP CHAINS then 3×5 + 3 second pause: 255
*Close Grip Shoulder Press
*Lat Pulldowns
*Seated Supinated Row
*Rolling Tricep Extensions
*Standing Behind Head Cable Tricep Extensions
