7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(219) 803-0894

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(219) 803-0894

Bar Wars Wk6 Day2: Duffalo Bar + 1 board

First time during this training block that I actually missed a max effort lift. After the initial miss, I was not happy, I felt like I did everything right. Looking back at the video I would agree I did everything good it just was not there that day or I was not “amp’d” enough. Julia gave me a little bump to get me over me being stuck – which you cannot tell – but it happened. Was pleased with the 325 though

Week 2 Day 2 Heavy Upper
*Duffalo Bar – 1 board + 4 chains Max 2: 325 good – 345 miss lockout on2

*Drop weight 25% KEEP CHAINS then 3×5 + 3 second pause: 255

*Close Grip Shoulder Press
*Lat Pulldowns

*Seated Supinated Row

*Rolling Tricep Extensions

*Standing Behind Head Cable Tricep Extensions

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