7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(414) 702-8625

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(414) 702-8625

Bar Wars Wk6 Day3: ALL THE WORK

Man, what a day. This was a lot of work but, things that I am noticing with repetition day instead of speed-work day:
– I am not moving the bar as fast cause I am too focused on technique
– I am able to stay partially conditioning THUS far as breaks between sets are about 1:30
– Technique is about 75-80% on with these loads
– Prilepins chart is spot on with how everything feels so far

I am handling deadlifts better than I thought I would after repetition effort day, they are bad, but manageable. I had nothing left for compound movements after this last pull so the percentage chosen was spot on.

Week 2 Day 3 – repetition Day
*Squats 4×4: (430)

*Competition stance – Stiff Bar – Deficit – light Bands Max 2: 545

*Deadlift 3 second Pause 4×3: (485)

*SSB GM (Nipples to knees)

*Hack Squat

*Single Leg Glute Bridges (shoulders Elevated)

*Yolk Walks – 2 rounds 6 plates

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