7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(414) 702-8625

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(414) 702-8625

Barbell Front Squat

Typical front squats can be done in a front rack position. If you cannot get into a front rack squat position here is a cross arm variation where you are holding a barbell on the front deltoids.

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