Typical front squats can be done in a front rack position. If you cannot get into a front rack squat position here is a cross arm variation where you are holding a barbell on the front deltoids.
by Christian Anto | Feb 7, 2020 | Exercise Index
Typical front squats can be done in a front rack position. If you cannot get into a front rack squat position here is a cross arm variation where you are holding a barbell on the front deltoids.
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