Bar Wars Wk6 Day2: Duffalo Bar + 1 board
Benching is stable
Bar Wars Wk6 Day1: Cambered bar and chains
I have finally been beaten
Bar Wars Wk5 Day3: repetition + paused Deads
Still working on opening that right hip up and keeping the left foot at a larger angle. The majority of my reps were good, the video shows warm-up and one working set to not be great with a little shift. Other than that we were moving well today. Week 1 Day 3 -...