Bar Wars Wk5 Day2: Incline Duffalo Bar
duffalo bar sucks for everything!
Bar Wars Wk5 Day1: SSb to a box
Well, de-load is over and I wish it wasn't. It took a long time to warm up this morning and I was NOT looking forward to getting bent over at 10 am. You all know it is inevitable, using this bar and going for max effort it will happen or you did not go max effort,...
Bar Wars Wk3 Day3: Repetition Day
As mentioned in the video, been having some issues with shifting while Squatting, rotating while benching, and poor right lat activation and spinal extension on deadlifting. For all of these reasons, I decided to pull speed work and focus on movement patterns under...