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Bar Wars WK3 Day2: Banded 1 board
What a day, I am still feeling pain from Monday's Duffalo bar session and it caught up to me. It definitely made me lift a little more scared than I usually do when getting to top sets but did not have pain on Max Effort Movements. The issues started to arise when we...
Bar Wars WK3 Day1: Banded Duffalo
To put this bluntly, I hate this bar. Every time I use it I have some type of ache or pain that arises from me doing some stupid compensation. Today, it was having my hands too far in because of J-hooks trying to take my fingers off which caused me to press the bar up...
Bar Wars Wk2 Day3: Repetition and Banded Death
New approach for me during this meet prep, I am dropping Speed work, yes I said it. I am taking the main staple away from the conjugate system to see what happens, I will be replacing all speed work with reception squat bench and deadlift following Prilipins chart...
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