Blog

What a day, I am still feeling pain from Monday's Duffalo bar session and it caught up to me. It definitely made me lift a little more scared than I usually do when getting to top sets but did not have pain on Max Effort Movements. The issues started to arise when we...

To put this bluntly, I hate this bar. Every time I use it I have some type of ache or pain that arises from me doing some stupid compensation. Today, it was having my hands too far in because of J-hooks trying to take my fingers off which caused me to press the bar up...

New approach for me during this meet prep, I am dropping Speed work, yes I said it. I am taking the main staple away from the conjugate system to see what happens, I will be replacing all speed work with reception squat bench and deadlift following Prilipins chart...