Bar Wars Wk2: Duffalo Floor Press
Training I like implementing the buffalo bar for pressing but only when the range of motion is limited. This bar requires you to press the bar OUTWARD if you want to mimic your normal bench press and utilize more triceps. The reason I think this is, because of the bow...
Bar Wars Wk2: Spider Bar Box Squats
learning new “hidden” attitudes from these bars while walking them out.
Bar Wars Wk1 Repetition Effort 60-65%
So if no speed work and only repetition …. not conjugate?