Many people screw up a hip hinge, it is almost shy of an epidemic. The most common thing you see are lifters going into lumbar extension then...
READ MORE5 Cues for your Squat Checklist
by Christian Anto | Dec 18, 2019 | Instructional Video
There is a lot that goes into a squat from physical ability to mental focus. Having a check list before you comit to a solid squat is...
READ MOREEver Have a WAY uneven lockout? Try These Three Things
by Christian Anto | Nov 17, 2019 | Instructional Video
So while Julia and I were on vacation for a friends wedding we hit my old training facility for our workouts. While we were there we had...
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