As mentioned in the video, been having some issues with shifting while Squatting, rotating while benching, and poor right lat activation and...

What a day, I am still feeling pain from Monday’s Duffalo bar session and it caught up to me. It definitely made me lift a little more...

To put this bluntly, I hate this bar. Every time I use it I have some type of ache or pain that arises from me doing some stupid compensation....

New approach for me during this meet prep, I am dropping Speed work, yes I said it. I am taking the main staple away from the conjugate system...

Training I like implementing the buffalo bar for pressing but only when the range of motion is limited. This bar requires you to press the bar...

Walking out is still the worst part of training currently, the cambered bar takes the cake for the worst variation when dealing with this...