7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(219) 803-0894

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(219) 803-0894

How to Properly Hip Hinge

Many people screw up a hip hinge, it is almost shy of an epidemic. The most common thing you see are lifters going into lumbar extension then an anterior pelvic tilt which will entirely compromise the squat during the rest of the movement. Here are some helpful cues to maintain a solid walk out and position during the entire squat.

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