7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(219) 803-0894

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(219) 803-0894

How to Properly use an SSB Bar

The EliteFTS SSB bar and other “SSB” bars are one of the most popular pieces of equipment in a gym next to a straight bar. Often times people use this bar improperly and learn to cheat it or even worse, use it in a way that puts you in a worse position. Here are a few go-to cues that will allow this bar to transfer to its fullest effect to your regular straight bar squat.

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