How to Properly use an SSB Bar

The EliteFTS SSB bar and other “SSB” bars are one of the most popular pieces of equipment in a gym next to a straight bar. Often times people use this bar improperly and learn to cheat it or even worse, use it in a way that puts you in a worse position. Here are a few go-to cues that will allow this bar to transfer to its fullest effect to your regular straight bar squat.