7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Fri 8:00 - 10:00

Sat 8:00 - 7:00

CALL NOW

(219) 803-0894

7940 1/2, Nevada Ave

Hammond, IN 46323
}

Mon - Sat 8.00 - 18.00

Sunday CLOSED

CALL NOW

(219) 803-0894

Rail Slide Squats

Everyone would love to have a completely outfitted gym or home gym with all the best equipment from ElitFTS. Unfortunately, we all do not make that kind of money to support that “want”, here is an exercise to aid in isolating the quads when a hack squat, leg press, or smith machine is not available.

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