Man, what a day. This was a lot of work but, things that I am noticing with repetition day instead of speed-work day: – I am not moving...

First time during this training block that I actually missed a max effort lift. After the initial miss, I was not happy, I felt like I did...

Still working on opening that right hip up and keeping the left foot at a larger angle. The majority of my reps were good, the video shows...

Well, this day blew, I went for it with 315 which may be the heaviest incline I’ve ever gone for regardless of variation by 5 lbs. I...