Man, what a day. This was a lot of work but, things that I am noticing with repetition day instead of speed-work day: – I am not moving...
READ MOREBar Wars Wk6 Day2: Duffalo Bar + 1 board
by Christian Anto | Mar 25, 2020 | Training Video
First time during this training block that I actually missed a max effort lift. After the initial miss, I was not happy, I felt like I did...
READ MOREBar Wars Wk6 Day1: Cambered bar and chains
by Christian Anto | Mar 23, 2020 | Training Video
Well, this is the first day in many to come, I’m sure, where I was beaten out by a powerlifting team member. I knew it would come one day...
READ MOREBar Wars Wk5 Day3: repetition + paused Deads
by Christian Anto | Mar 21, 2020 | Training Video
Still working on opening that right hip up and keeping the left foot at a larger angle. The majority of my reps were good, the video shows...
READ MOREBar Wars Wk5 Day2: Incline Duffalo Bar
by Christian Anto | Mar 19, 2020 | Training Video
Well, this day blew, I went for it with 315 which may be the heaviest incline I’ve ever gone for regardless of variation by 5 lbs. I...
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