Well, de-load is over and I wish it wasn’t. It took a long time to warm up this morning and I was NOT looking forward to getting bent...

As mentioned in the video, been having some issues with shifting while Squatting, rotating while benching, and poor right lat activation and...

What a day, I am still feeling pain from Monday’s Duffalo bar session and it caught up to me. It definitely made me lift a little more...

To put this bluntly, I hate this bar. Every time I use it I have some type of ache or pain that arises from me doing some stupid compensation....

New approach for me during this meet prep, I am dropping Speed work, yes I said it. I am taking the main staple away from the conjugate system...