Many people screw up a hip hinge, it is almost shy of an epidemic. The most common thing you see are lifters going into lumbar extension then...
READ MOREby Christian Anto | Feb 1, 2020 | Instructional Video
Many people screw up a hip hinge, it is almost shy of an epidemic. The most common thing you see are lifters going into lumbar extension then...
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This is a training approach for beginners through advanced athletes and clients to perform better, stay healthy, and achieve their strength and conditioning goals. The end goal of the Mohawk Method is to educate you and make you comfortable in training and eventually your own programming structure.
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