There are several variations you can implement on a split squat to hit different areas of the leg. This is a general guideline of how to...
READ MOREby Christian Anto | Feb 5, 2020 | Exercise Index
There are several variations you can implement on a split squat to hit different areas of the leg. This is a general guideline of how to...
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This is a training approach for beginners through advanced athletes and clients to perform better, stay healthy, and achieve their strength and conditioning goals. The end goal of the Mohawk Method is to educate you and make you comfortable in training and eventually your own programming structure.
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