Videos Contact Christian Apply For Coaching Instructional Videos How to Properly Hip Hinge Christian Anto Feb 1 2020 5 Cues for your Squat Checklist Christian Anto Dec 18 2019 Ever Have a WAY uneven lockout? Try These Three Things Christian Anto Nov 17 2019 Training Videos Bar Wars Wk6 Day3: ALL THE WORK Christian Anto Mar 29 2020 Bar Wars Wk6 Day2: Duffalo Bar + 1 board Christian Anto Mar 25 2020 Bar Wars Wk6 Day1: Cambered bar and chains Christian Anto Mar 23 2020 Bar Wars Wk5 Day3: repetition + paused Deads Christian Anto Mar 21 2020 Bar Wars Wk5 Day2: Incline Duffalo Bar Christian Anto Mar 19 2020 Bar Wars Wk5 Day1: SSb to a box Christian Anto Mar 17 2020 « Older posts Exercise Index Barbell Front Squat Christian Anto Feb 7 2020 Barbell Split Squat Christian Anto Feb 5 2020 SSB Squat Christian Anto Feb 5 2020 Rail Slide Squats Christian Anto Feb 3 2020 How to Properly use an SSB Bar Christian Anto Jan 29 2020